USA Ninja Challenge Katy Blog


Ninja Warrior Baseline Assessments


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What is your baseline fitness level?

We all like to see progress. But how can you tell if you are progressing if you don't have a baseline to measure from. In this ninja warrior workout we will help you to measure your baseline related to Plank Holds, Hollow Holds, and Pushups. Take the assessment now and then repeat in a couple of weeks to see how much progress you are making.

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22564 Franz Rd
Katy, TX 77449